![]() But they do work – from swaddling a baby to hugging, a squeeze helps us feel comforted and secure. ![]() Unlike electric blankets, they're not heated. The idea behind them is that we are set up to like a bit of pressure. And they've been used as calming tools in psychiatric facilities for years.Īs with finding the best mattress and mattress topper for you, choosing a decent weighted blanket can tangibly improve your sleep. Similarly, a 2011 study found the “deep touch pressure” offered by the blanket “gives subjects the feelings of safety, relaxation and comfort.” On top of that, weighted blankets have been recommended for use by autistic children and those with sensory issues. A 2008 study published in Occupational Therapy and Mental Health found that 63 per cent of adults reported lower anxiety after sleeping with a 14kg blanket. A weighted blanket is the panacea for all that ails your slumber, according to proponents.īut what might surprise you is that there’s science backing up at least some of these claims. ![]() The claims include a better night’s sleep, reduced anxiety, falling asleep more quickly, and less movement in the night. ![]() Like other sleep tech, such as wake up light alarm clocks, it seems you can’t shake a stick without hearing an influencer waxing lyrical about their benefits. Weighted blankets are having a bit of a moment right now. ![]()
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